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Yoga is a group of physical, mental and spiritual practices rooted in Hindu religion that originated in ancient India. The postures or the ‘asanas’, meditation and breathing techniques (‘pranayam’) are the limbs of yoga that can help a person achieve better mental and physical state. These practices are therapeutic and beneficial to mind, body and soul. On the surface, it may look like a bunch of random body postures, but yoga and meditation have more profound effects to the human body that we can imagine. Both, mental and physical health can be improved by practicing yoga.  The asanas are found...

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This is an amazing area of growth in my life. How I choose to look at the world and the challenges that I am presented with can often be a struggle. However I have found a tool to use in this arena. This tool is to simply be grateful. In my experience having an attitude of gratitude leads to grace and humility both of which dis-charge the ego. Releasing the ego and not being controlled by it is a huge part of my yoga practice, even though it is not on the mat. Being thankful for ones challenges, set backs...

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New to Yoga? Here are some basic, helpful items to start your journey.

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